"If you know your enemies and know yourself, you will not be imperilled in a hundred battles... if you do not know your enemies nor...

What is happiness to us dancers? This was the question drove me to where I am today. It is great to improve our technique, physical...

So, I felt something was wrong. I could not explain but I felt like was I slowly dying from the inside. One of the great facts of being a...

Being a professional performer was a brilliant experience, which money can't buy! My life seemed to be perfect as I gained what I been...

At the beginning of 2010, I have started to research and attend many Pilates classes as I felt the need to find the better way to be...

Fouette is a type of turn in ballet, so I should have write the title as "You can DO fouette turn", but it did not sound cool. Any way, I...

Throughout my professional career, my style of warm up has developed as I have developed as a dancer, as a person and as a human to suits...

As myself a practitioner and teacher, warm up has always been an interesting subject to me. As a teacher, I believe I need to make sure...

Have you ever had the moment when your teacher (including myself) explains steps and teacher's explanation made you even more confused...

Another thing to share with everyone, my discovery of the week. There was a dilemma to solve, which was to "think" or "not to think" at...